Self Esteem

  Did you know that self-esteem, or self-worth, can have a significant influence on your mood? It also affects your decisions and behaviour. Self-worth is linked to higher levels of happiness and less stress. A low self-esteem could lead to anxiety, social isolation, and self-criticism. These quotes and sayings can be downloaded to remind yourself to value your self. You can also share them on social media to remind your loved family members. Self-esteem can help promote healthy lifestyles that boost mental health. Self-worth can encourage self-care and a greater sense of self-esteem. A high self-esteem can be reflected in the ability to demonstrate compassion. You might find it easier to show compassion to your fellow humans and yourself if you are competent to do this.  You may need a self-worth boost if you say negative things about yourself that you would never say to someone other person. Negative self-talk is a habit that can trigger negative emotions such as anxiety, sadness and a sense of powerlessness. After a traumatic or stressful life event, many feel low self-esteem.