Health Tips

  It is easy to become overwhelmed by the subject of the relationship between nutrition and health. Even experts with qualifications tend to hold opposing opinions and this can make it challenging to know what you should actually do to improve your health.Sugary drinks such as sodas, fruit juices and sweetened teas are the main source of sugar added to the American diet (1Unfortunately research from a variety of studies show that sugar-sweetened beverages are increasing risk of developing heart disease or type 2 diabetes, even among those who do not carrying extra body fat (2Sugar-sweetened drinks are also detrimental to children since they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood including type 2 diabetes and high blood pressure and non-alcoholic fatty liver disease Certain people steer clear of nuts due to the fact that they are high in fat. Nuts and seeds are extremely nutritious. They are packed with protein, fiber, as well as a variety of minerals and vitamins. In addition, one large observational study observed that a diet low in intake of nuts and seeds